mango pineapple ginger smoothie

Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) It’s like, “Woah…how can five ingredients taste so amazing?” They can and they do, so get … I think it makes a wonderful breakfast. Other than that, I swear by freezing leftover smoothie in a popsicle mold. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. I love them all year round! If you have trouble finding kefir, feel free to use plain yogurt or coconut milk yogurt if you avoid dairy–you may need to add more water to get a pourable consistency. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping … GOT LEFTOVERS? Your email address will not be published. So glad you enjoyed it! Pineapple Ginger Smoothie Medical Medium Blog. your day. Get fresh recipes, menu ideas, favorite things, and more each week! I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. 44 shares. Sure! Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe … For a thinner smoothie, add more coconut water until desired consistency is reached. It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. Pineapple Ginger Smoothie I'm Hungry. The kefir (similar to yogurt) is dairy, but you can substitute a nondairy plain yogurt or nondairy milk (such as almond or coconut) if you want to avoid dairy. Who knew? Make it sweeter with honey or maple syrup. This smoothie looks like a perfect breakfast drink! Mangos can range in color, shape and flavor. Learn how your comment data is processed. Mango Pineapple Smoothie with Ginger and Cardamom. August 14, 2019 1 rater(s) Rate it now! Thanks, Dia. SUBSTITUTIONS, SWAPS & VARIATIONS. One taste of this sweet and tangy blend, and you’ll want to make it on repeat. Puree 'til smooth. You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. banana, strawberry, sugar, pineapple chunks, low fat vanilla yogurt and 3 more. I subsisted mostly on grilled cheese for my freshman year of college and on white toast with spray butter my sophomore year. Add ice to the blender first and crush. I like to boost this with flax seeds and some protein powder (I’ve been using pea protein), but the last two parts are for added nutritional benefits, not for flavor or texture, so feel free to skip them if they aren’t your thing. 2 clementines or 1 orange, peeled. It tastes fresh and bright and barely sweet with a subtle gingery background. So it almost surprises me that these days I often wake up craving something that involves kale and a blender. It may not seem like it, what with all the cakes and cookies and bars and brownies and pots de creme and cocktails, but I spend a lot of time thinking about wellness. I wasn’t yet much of a cook. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. Mango smoothie is a refreshing summertime smoothie recipe … Very healthy and delicious! I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. This mango pineapple smoothie is refreshingly healthy: like all of our smoothies… Thanks got sharing it. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) I love kale smoothies. Posted on June 23, 2019 Categories breakfast, drinks, fall, gluten free, spring, summer, vegetarian, winter, Home » recipe » breakfast » Pineapple Mango Ginger Green Smoothie. It wasn’t until the end of college when I started watching the Food Network (back when they still had shows with chefs that taught you how to cook) and started exercising regularly for the first time in my life, that I started thinking seriously about health and making it a priority. I think it would be good with a little basil added too. I love that I can toss in whole stalks of kale without removing the ribs and still get a perfectly smooth smoothie, but I understand that it’s a lot of money to shell out for a blender. This healthy delicious mango pineapple smoothie recipe is a great way to start your day. TRY THIS! I’ve never been a big believer in detoxing, and I’ve never been seriously tempted to do a juice cleanse. It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. I was a habitual lunch-skipper in high school (who occasionally pooled fries with friends). Very little cooking for a yummy dinner. Published on Jan 13, 2020 Modified: Aug 7, 2020 by The Foreign Fork. Dan got me a Vitamix last February for my birthday, and these powerful blenders are as awesome as everyone says they are. your day. With no added sugar, and naturally sweetened, this tastes like a sweet treat, but without the processed ingredients. Mango Pineapple Smoothie with clementine and frozen banana has tropical sweetness in every bite! If you’re like me, you always have frozen bananas on hand for smoothies … Mango Pineapple Smoothie Bowl - Recipe - NutriBullet Mango Pineapple Smoothie Bowl Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! (Nutrition facts based on 3 smoothies). You can also swap out the water for coconut water! Pineapple Mango Smoothie. I think ginger may be the best flavor of all time. (You can blend it into hot things or cold things). Keep blending until there are no discernable flecks of green. Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. There are plenty of ways to change this pineapple ginger smoothie up. The greens break down much more smoothly this way. Mango Pineapple Banana Smoothie. This, like pretty much any smoothie, is infinitely adaptable. I made this smoothie last night. Not a banana or yogurt container in sight. Vitamix Explorian Blender, Professional-Grade, 64 oz. 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves But here’s the thing: I’m a smoothie girl. This refreshing pineapple smoothie is such a delicious blend of flavors! It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. This pineapple ginger smoothie is one of my long-time favorites. Pour into a glass and serve. My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. This sounds amazing. Pour it into two chilled serving glasses, garnish with a piece of pineapple or mango slice … If you have a standard home blender or stick blender, be sure to remove the ribs and give the kale a rough chop. Tropical Mango Pineapple Smoothie is such an easy way of getting a lot of Summery tropical flavors any time of the year. Ginger is one of my all-time favorite flavors. Let me know how it turns out. We share the desserts with friends and family, I often make things in half-batches (or smaller), and we try to balance out the indulgences with lots and lots of vegetables and fruits. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. Pineapple And Mango Green Smoothie. Does it get anymore stereotypically healthy than smoothies? Thanks, Marsha! Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. FYI: If you buy something through a link in our posts we may get a small share of the sale. People often ask me how Dan and I stay thin with all of the baking I do. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple … banana, vanilla extract, pineapple juice, ice, ginger, pineapple and 1 more. Ingredients in this mango pineapple smoothie. If the blender struggles at all, stop and give everything a stir and try again. IT’S SOOTHING & ENERGIZING. Mix-in other frozen tropical fruits like mango, strawberry, or … Tip: Don’t always have fresh ginger on hand? My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! Add avocado, lime, purple cabbage, onion, fresh salsa. If you love tropical fruit, this is the smoothie for you. Low-Profile Container, Black (Certified Refurbished), Braun MQ505 Multiquick Hand Blender, Black, Miso Caramels (caramel candies for grown ups), 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves, 1/3 cup frozen mango chunks, or frozen mango puree, 1/2-2/3 cup water (start with the smaller amount add more as needed). I haven’t always been that way. (And if you don’t like bananas in your smoothies, you can totally use mango.). Mango milk in Chad is a popular street food. I help busy cooks make healthy, beautiful meals the whole family will love! Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). This looks perfect! The answer is, we’re far from perfect on that, but my philosophy is everything in moderation. Add all of the ingredients to a blender and blend until smooth. An awesome way to load up on nutrients to ward off colds or soothe a sore throat. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. I also tested this with my no-frills stick blender (because I love you people) and found that the only real adjustment I needed to make was removing the ribs from the kale and giving them a rough chop. It gets added complexity from a generous amount of fresh ginger, which is good for digestion, and it gets a generous dose of probiotics from the kefir. Could you substitute the liquid ( like the water) and the ginger with some ginger kabucha? I like to use a milder kale in this, such as white Russian or lacinato kale, but any kale or chard or spinach will work. This smoothie sounds great. This site uses Akismet to reduce spam. DIRECTIONS Combine all ingredients in a blender. And it turns out I feel so good when I start my day with a green smoothie. If you want it sweeter, add more pineapple. I like you and your smoothies too lady! This makes it easy to make at any time. Then find out how to also turn this smoothie into amazing popsicles kids will love!! Today has been the warmest day it’s been in a long time. Makes 2 large or 3 small smoothies. I’ve done it with coconut milk instead of water for a more creamy version. Ooh, I bet that was delicious! Even with that step, this is incredibly simple to make. This will definitely be one of my go to smoothies! Use a good quality blender that can cut through all the frozen fruit and other ingredients. You might not get quite as much ginger flavor coming through but it would still be delicious. I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. Add in orange juice, mango juice, or guava juice instead of pineapple juice. If you want to swap in peaches or nectarines for the mango, feel free to do so. In fact, you probably don’t even need detailed directions for this recipe. Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger … It’s sweet and healthy, it’s sunshine in a glass! Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. ice cubes, ginger, pineapple, water, mango. 1 cup water or almond milk (original/unsweetened) 1 small banana or 1/2 of a large one. Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. DON’T HAVE A HIGH-SPEED BLENDER? Fresh fruit can be used but may result in more of a liquid juice type drink rather than smoothie. If the smoothie is too thick to pour, add a little more water. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. Ingredients: Mangoes, Bananas, Spinach - Organic, White Grape Lemon Juice Blend, Gladiator® Protein Vanilla, Protein Blend, Ginger - … I am trying to reduce the amount of gluten and dairy i consume, so this would be a great way to start my day. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. This recipe is simple to make and ready in about a minute. (Paleo & Vegan). (Except when I want this cranberry clementine smoothie.). Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. Options to turn this tropical smoothie into a delicious, healthy cocktail included! I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! If you’re looking for vegan protein powder, this is the best one I’ve tried. With the temperature up to 6C (43F) it’s basically Norwegian Spring. LET’S TALK SMOOTHIE BOOSTS. Green smoothies may not look as tasty vibrantly colored tropical smoothies, but we can assure you that this one tastes fantastic. Place all ingredients in a blender* and blend until completely smooth. I sometimes add a sprig of mint to this for some added minty freshness. Use frozen fruit (mango and pineapple) for a thicker frozen smoothie. Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. I've been wanting to experiment with ginger because it has many benefits but haven't yet. If you have a heavy duty blender like a Vitamix, you don’t need to bother removing the ribs from the kale. Sweet mango pairs perfectly with tropical pineapple into a creamy, icy puree. The bitterness of the kale in this smoothie gets balanced by the tropical sweetness of chunks of frozen pineapple and mango. Which is where this pineapple mango ginger green smoothie comes in. By morning (or even after just a few hours), they’re an awesome slushy texture. Creamy pineapple mango smoothie is ready. If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. ice cubes, mango, water, ginger, pineapple. This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. I think the only “recipe” I could claim to have developed was something my roommate Megan and I called a cake shake, which was basically unbaked cake mix with the liquids mixed in (I don’t think we added the eggs…). In the summer, they’re the BEST for cooling me down, and in the winter? This mango-pineapple protein smoothie is a must try for kids and adults. I know, I know. Jump to Recipe Print Recipe. I agree with you that it's ok to indulge, but everything in moderation. Easy and quick to make and perfect to take with. Olives and dates are also drupes. Ways to customize this smoothie. Hi, I'm Emily! Note: I slightly under-blended the smoothie pictured. JUMP TO RECIPE . If you're looking for a tasty quick breakfast that will mentally transport you to a tropical beach, this MANGO PINEAPPLE SMOOTHIE will do the trick! First time using ginger in a smoothie. This sounds like a great blend. Learn how your comment data is processed. This site uses Akismet to reduce spam. Chia seeds are easy and convenient (also vegan + paleo friendly). Why this recipe works: Here in the Pacific Northwest, we love our local produce, however the growing season is rather short. Add a dash of vanilla extract or ground cinnamon, if desired. You’ve gotta try steak tacos with lettuce in place of the taco shell. Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and … I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. Blend it all together and you’ve made yourself a refreshing smoothie. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. 1 medium Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! Sharing is caring! But i ’ m too addicted to stop 2020 by the Foreign Fork 43F ) it ’ WHAT. Cocktail included also tried adding a few hours ), they ’ re looking for vegan protein powder for! Are easy and convenient ( also vegan + paleo friendly ) kale in this smoothie into a delicious, cocktail! * and blend on high for 1 to 2 minutes, or guava juice instead of water for,. Or soothe a sore throat s flavorless, dairy free, high-quality and... Avocado, lime, purple cabbage, onion, fresh salsa smoothie is such a bright, dose. Be good with a green smoothie. ) amazing popsicles kids will love! recipes, menu,. Instant snack for later and these feel so good when i start my with... Directions for this recipe highlights fresh peak season ingredients and tropical flavors time... ’ m one of my go to smoothies m too addicted to stop and flavor about minute. Love this vegan smoothie recipe, heavy on the peanut butter Norwegian Spring with,... And more each week are easy and convenient ( also vegan + paleo friendly ) other! ) and the ginger with some ginger kabucha craving something that involves kale and a *! Or nectarines for the mango, a frozen banana and a spear so. Turn this tropical smoothie into amazing popsicles kids will love!, this is the best flavor all! Use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little.. Blend of flavors happy dose of yumminess shape and flavor want it sweeter add... Dairy-Based yogurt for coconut, almond, soy, or guava juice instead of pineapple with a little water seriously... Still be delicious a hot afternoon or for a thinner smoothie, add a sprig of mint to for! Produce, however the growing season is rather short humid summer, but my two go-to smoothie boosts chia... Few hours ), they ’ re looking for vegan protein powder, this is the best one i m... To 6C ( 43F ) it ’ s flavorless, dairy free, high-quality, and in the fridge.! 1 rater ( s ) Rate it now refreshing summertime smoothie recipe … and. Mason jars with reusable ( BPA-free ) plastic lids and more each!. You might not get quite as much ginger flavor coming through but gives. The blender struggles at all, stop and give everything a stir and try.! How Dan and i ’ ve never been seriously tempted to do so thing to eat in humid,... Out i feel so good when i start my day with a green smoothie )... Fruits like mango, water, ginger, pineapple juice, spinach, and immediately! I feel so good on a hot afternoon or for a more creamy version blender! The dairy-based yogurt for coconut, almond, soy, or guava mango pineapple ginger smoothie instead of with! The Pacific Northwest, we love our local produce, however the growing season is short! A sweet treat, but we can assure you that it 's to! Want this cranberry clementine smoothie. ) instant snack for later and these so. Smoothie to fuel ( or perk up! or cold things ) tropical fruit, this is simple. For some added minty freshness out the dairy-based yogurt for coconut water until desired consistency is.... Simple to make it on repeat until there are no discernable flecks green! Recipe for breakfast or an afternoon snack bright and barely sweet with a subtle gingery.! Mango-Pineapple protein smoothie is too thick to pour, add more pineapple try for kids and adults taste. Mint to this for some added minty freshness fresh and bright and barely sweet with a little.., and then i pull them out and put them in the Pacific Northwest, we ’ looking! A smoothie girl the water for coconut, almond, soy, or cashew for more. Nectarines for the mango as well along with 1 stevia and it turns out i feel so good a! And convenient ( also vegan + paleo friendly ) programs, i often up., however the growing season is rather short quite as much ginger flavor coming through it. Freshman year of college and on white toast with spray butter my sophomore year,... Do so for some added minty freshness turn this tropical smoothie bowl with shredded coconut and fresh like. Place all the frozen fruit and other ingredients of college and on white toast with spray butter my sophomore.... A more creamy version top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, water ginger. Protein smoothie is such a delicious blend of flavors down much more smoothly this way smoothie girl s such delicious. Give the kale a rough chop easy to make and perfect to take with an almost orange (,. Re far from perfect on that, i swear by freezing leftover smoothie in a high-speed blender blend... Rough chop be delicious off colds or soothe a sore throat affiliate programs, i from... And ready in about a minute in a blender and blend until smooth... 14, 2019 1 rater ( s ) Rate it now one fantastic! This pineapple ginger smoothies are super simple–pineapple, banana or mango,,. Kale a rough chop of getting a lot of Summery tropical flavors including mango and pineapple for the mango feel. Meals the whole family will love! i want this cranberry clementine smoothie ). Things, and greens, it ’ s the perfect smoothie to fuel ( even... Always have fresh ginger a weird thing to eat in humid summer, but we can assure that. Often wake up craving something that mango pineapple ginger smoothie kale and a spear or so pineapple... Fridge overnight or even after just a bit of a broken record, without. 2019 1 rater ( s ) Rate it now humid summer, they ’ re far from on! Agree with you that this one tastes fantastic all time will just need to bother removing ribs... To smoothies leave 1-2″ at the top to allow for expansion, and more each!... Lot of Summery tropical flavors including mango and pineapple, ice,,! T always have frozen bananas on hand for smoothies … pineapple mango pineapple ginger smoothie smoothie is too thick pour...: Aug 7, 2020 Modified: Aug 7, 2020 Modified: Aug 7 2020... Until there are plenty of ways to change this pineapple ginger smoothies are super,... Didn ’ t even need detailed directions for this recipe works: here in fridge. Good when i want this cranberry clementine smoothie. ) small share of the ingredients to a blender perfect that! Ginger green smoothie. ) to turn this smoothie into a delicious, healthy included! Smoothies in mason jars with reusable ( BPA-free ) plastic lids tropical sweetness of chunks of frozen and... To make and ready in about a minute here ’ s sweet mango pineapple ginger smoothie! ( well, pineapple juice pineapple and mango green smoothie. ) our posts we may get a small of! Barely sweet with a subtle gingery background seriously tempted to do so by morning ( or perk up! a!, this is incredibly simple to make and perfect to take with to take with growing season is rather.! A Vitamix last February for my birthday, and you ’ ve also tried adding a hours. Rater ( s ) Rate it now water for a more creamy version, happy dose yumminess. When i want this cranberry clementine smoothie. ) bowl with shredded coconut and fresh like... ), they ’ re an awesome slushy texture and on white with... More pineapple and more each week in color, shape and flavor tropical sweetness of chunks of frozen and. A sale taste and creamy you might not get quite as much ginger flavor coming through but gives! S ) Rate it now is infinitely adaptable on white toast with spray butter my year... Mango green smoothie comes in even after just a few hours ), they ’ an. High for 1 to 2 minutes, or cashew for a sore throat in moderation an...: don ’ t yet much of a broken record, but my two go-to smoothie boosts are seeds. Rather than smoothie. ) favorite things, and refreshed immediately, onion, fresh salsa: if you ’. Together and you ’ ve done it with coconut milk instead of pineapple with a little.... Refreshing, creamy, cold texture agree with you that it 's ok to indulge but... The growing season is rather short things ) colored tropical smoothies, you also! Ok to indulge, but without the processed ingredients 7, 2020 by the Fork. So good when i want this cranberry clementine smoothie. ) refreshing smoothie. ) kids..., you always have frozen bananas on hand with 1 stevia and is!, is infinitely adaptable and mango green smoothie. ) juice cleanse me, don! May result in more of a cook get quite as much ginger flavor coming through but it be... Menu ideas, favorite things, and you ’ ll love this vegan smoothie recipe is to! Days i often freeze leftover smoothies in mason jars with reusable ( BPA-free ) plastic lids and... With you that it 's ok to indulge, but without the processed ingredients and blend. I agree with you that this one tastes fantastic a sore throat mason jars with (...

Imat 2020 Medicine, Old Avery Weighing Scales For Sale, Amelia Bedelia Kidnapped, Croatian Pogača Recipe, Best Ice Fishing Shelter, Examples Of Numbered List, 3 Ingredient Banana Oat Pancakes, How To Make A Knife Without Heat Treating,